Resilience is about how well you adapt to events in your life. Everyone has resilience to some extent, how much and how well you use it determines how well you manage life’s difficult moments and how quickly you bounce back.
Resilient people are more successful and lead happier, healthier lives. Everyone can learn to increase their resilience and this short introduction to the subject will provide you with a few simple, effective and easy to implement strategies and techniques which are proven to make a difference.
Richard Jenkins’ areas of expertise are stress and post trauma management, management and personal development, mediation and facilitation. He has over 20 years’ experience as a trainer, psychologist and counsellor. As well as numerous qualifications in counselling, hypnotherapy and an MSc in psychology, he is a member of the British Association for Counselling and Psychotherapy, the International Stress Management Association and an accredited counsellor with the National Counselling Society. He is also a long term member of the Chartered Management Institute.
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