Self compassionAudience: All
Self-compassion provides you with a tool to authentically develop your ability to manage life’s difficulties, manage difficult emotions and increase self-acceptance and self-worth in a way that allows you to be caring and considerate towards both yourself and others.
Research has shown that those who are self-compassionate are more resilient, have increased wellbeing, and recover from setbacks and disappointments with a renewed ability to persevere and try again.
To bookPlease click 'view' to see the full programme, then click 'view' again and you will be taken direct to the CABA site for registration
CostsFree of charge to past and present ICAEW members, ACA students, husbands, wives, life partners and dependent children up to the age of 25
ICAEW's terms and conditions for events
CABA is the charity providing lifelong support to past and present ICAEW members, their families and ACA students. CABA's aim is to enable individuals in the chartered accountant community to promote their own wellbeing, physically, emotionally, financially and professionally. Since they were founded in 1886 the services they provide have grown significantly to meet the changing needs of living in a modern digital age. And although CABA works closely with ICAEW, it is an independent organisation and they do not share information with ICAEW about the people they work with. All the services that CABA provide including these training courses are free.
All CABA trainers are experts in their specialism and courses are delivered by experienced, qualified trainers. Many trainers have a background in professional services and some are qualified accountants, so they understand the environment accountants work in and appreciate the pressures you face day to day.
The courses are practical, providing evidence based tools, techniques and strategies that you can take away to use in your personal and professional life. In addition, the courses are an opportunity to network with others who are facing similar issues or situations and share ideas and resources. You will learn the skills that fall outside of technical training - like being able to respond confidently to change and how to deal with pressure; skills that can determine your success and put you a step ahead of the competition.
Rachel WesleyRachel's career started in human resources where she worked as an HR director for 2 of the top 10 firms of accountants in roles ranging from strategic HR, employee relations to management development and senior leadership coaching. Realising how important mental health was for society in general and organisations, Rachel decided to retrain and specialised in mental health qualifying as a mental health therapist in the NHS. She now runs a private practice in the North West specialising in psychological trauma and works for a variety of EAPs as well as running mental health and wellbeing workshops in both the public and private sectors. Rachel's corporate clients describe her style as "user friendly and pragmatic". Rachel practices mindfulness and compassionate mind therapy personally to maintain emotional resilience as well as running a charity that rescues St Bernards and provides pet therapy services to vulnerable people.
The opinions expressed by external guest speakers in interviews or other publications included on this website are, by their nature, those of the speaker. They are not necessarily fully endorsed by the ICAEW or purport to reflect the official policies and views of the ICAEW or its members.
For further terms and conditions please click here.
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