Retired members (and spouses) are invited to join Maxine Clark in a morning of chair-based exercises and fun!
10:00 - 11:00
Chair-based exercises can be practiced by everybody and is another fantastic way to include fitness in your day.
The benefits of chair-based exercises are both mentally and physically rewarding. It can help your bone health, improve the quality of life, lower the risk of dementia and reduce the risk of depression.
Above all, it is an enjoyable activity, so please do join Maxine Clark, who qualified in chair-based exercises over 7 years ago, for a morning of relaxation, fun, and laughter. Feel free to invite your spouses as they would be more than welcome to join in.
You will also have the opportunity to meet fellow retired members.
Should you experience any difficulties booking onto the event, please go to our events support page - how to book. If you need assistance making a booking, please contact the Events Information team who will be happy to support with the online booking process.
Just click contact us.
Your local event organiser will also be able to assist with any last minute questions if you are unable to reach our Events Information team.
Event Organiser - Ella Hemmings
+44 (0) 7966 946 495
Maxine Clark is 50 years young, with five children and has worked within the nursing home environment for over 10 years as an activity co-ordinator. Maxine qualified in chair- based exercises over 7 years ago, which was the most popular activity she ran by far and enjoys teaching chair-based exercises outside of nursing homes too.
The opinions expressed by external guest speakers in interviews or other publications included on this website are, by their nature, those of the speaker. They are not necessarily fully endorsed by the ICAEW or purport to reflect the official policies and views of the ICAEW or its members.
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