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Richard’s areas of expertise are personal resilience, stress and post trauma management, personal and management development (including performance management), mediation and facilitation. Working in both the public and private sector, he has over 23 years’ experience as a coach, counsellor, hypnotherapist, psychologist and trainer.
Richard divides his time between seeing private clients and delivering talks, lectures and workshops on Resilience and Stress Management. Incorporating a Mindfulness Based Cognitive approach with a Solution Focussed approach to foster change and encourage personal growth and resilience in the individual.
He has written numerous training programmes as well as supporting literature and self-help booklets for businesses. He has also recorded relaxation CD’s for use by patients and corporate clients as well as appearing on radio, TV and in webinars talking about Resilience.
As part of his Counselling and Hypnotherapy practise, he has helped and continues to help a number of high profile sports people with performance improvement.
In 2012 Richard supported a project management team as part of the London Olympic Games.
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